Training Time

Goal-run 1/2 marathon in less than 2 hours and 20 mins, ideally 9.5 minute miles.

9 Week Running Plan

Plan	date		weekend long run
week 1	5-Jan		6 mi
week 2	13-Jan		7 mi
week 3	19-Jan		8 mi
week 4	26-Jan		9 mi
week 5	2-Feb		10 mi
week 6	9-Feb		11 mi
week 7	16-Feb		12 mi
week 8	23-Feb		5 mi
	2-Mar		13.1 race day!