A Sensational Sunday 8

Yay,so impressed with my Sunday run! I wanted so badly to get outside and run my 8 for the weekend, however it was not yet 30 degrees when I was ready to go so I decided to run inside. That's right I paid $8 to run 8 miles in the indoor track-seriously? Well paying to run did provide a  little motivation to get my business done knowing I was handing over a $1 mile. The run felt good and the only times I stopped were to get water-no walking for this mom---so far so good for March. All told I think I am in better shape for this race than I was for the one last June and I am feeling good. I got my sore ass (my quads are not happy) up this morning and went to the gym to work on arms and now I can look forward to next weekends run. Okay I am dreading it a little but I loaded some new songs and switched up my playlist so the variety should help.

Plan	date		weekend long run	completed
week 1	5-Jan		6 mi	4.7 mi
week 2	13-Jan		7 mi	7 mi
week 3	19-Jan		8 mi	8 mi
week 4	26-Jan		9 mi
week 5	2-Feb		10 mi
week 6	9-Feb		11 mi
week 7	16-Feb		12 mi
week 8	23-Feb		5 mi
	2-Mar		13.1 race day!