Saturday, January 12, 2013

KaPow!

Back on schedule-just completed a 7 mile run at the indoor track.
Plan date weekend long run  completed
week 1 5-Jan 6 mi 4.7 mi
week 2 13-Jan 7 mi  7 mi
week 3 19-Jan 8 mi
week 4 26-Jan 9 mi
week 5 2-Feb 10 mi
week 6 9-Feb 11 mi
week 7 16-Feb 12 mi
week 8 23-Feb 5 mi
2-Mar 13.1 race day!
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1 comment:

  1. UnknownJanuary 18, 2013 at 9:03 PM

    You Rock! I should run at least 7 tomorrow...I'm going to be just like you!!

    ReplyDelete

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