Log it!

I am sore. I am tired. My legs ache.I lost a contact during my run.

It was a great day to run outside. 

I met my weekend goal. 

I am going to treat myself to some ice cream!

Plan	date		weekend long run	completed
week 1	5-Jan		6 mi	4.7 mi
week 2	13-Jan		7 mi	7 mi
week 3	19-Jan		8 mi	8 mi
week 4	26-Jan		9 mi	9 mi
week 5	2-Feb		10 mi
week 6	9-Feb		11 mi
week 7	16-Feb		12 mi
week 8	23-Feb		5 mi
	2-Mar		13.1 race day!